QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential in every keto diet journey. Drinks like water are your constant dose of H2O ensure your body working at its peak level. When you cut back carbohydrates, your body enters a state of ketosis, in which burning fat to power. Ketosis can sometimes lead to dehydration, so it's important to replace these losses